The breath is the bridge between two worlds. The earth and the stars and planets. To connect you can use your breath.

When you feel sad or angry, or any feeling that you don’t want to have anymore, then think about using your breath to let go of those feelings. 

Exercise

Image your feelings like sticky goo, or smokey smoke, or hard lumps of grit. Imagine this inside of yourself. Feel the feelings, the rocks, the smoke, the sticky stuff. Now think of the energy around you, energy to replace the sticky stuff. What color does it hold, is it pink, gold, purple, orange, blue, green, or even a rainbow of color. Imagine the color coming into your heart, chest, face, the whole of your body. breathe it in! Placing an intention to let you shine in all these beautiful colors. 

On the out-breath feel, the sticky feelings leave you. Through the out-breath, leaving you and going off to the stars and moon, or down to the earth, letting it all go. Use the bumble bee breath. How does it feel?

It is ok to feel sad, lonely, angry. But it can get annoying to feel like that all the time. When you let the sticky energy stay with you it starts to block up your energy centers. and it makes you feel all blocked up. These feelings stay longer. So let it go and let your breath help you let it go. The bumblebee breath is fun and extremely helpful. 

Have fun and see how it helps you. Journal or talk about it to someone. Sharing is caring.