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Welcome to Mindful Mindful Panda – Connection?

When you don't feel a connection, you may feel sad and lonely. This course is for children, it will help you feel connected.

Breath?

The breath is the connection between the physical and the energetic. Bridge the two worlds with your breath.

Energy?

Learn about your energy, how it flows around your body and how to connect to it.

Earth?

Connection to earth and nature

Universe?

Connection to the stars and planets

Your body?

Connect to your body

Heart and mind?

Connect to your heart and settle your mind

Super hero you?

You are a super hero with super hero powers, connect to your gifts

Helpful tools?

Use your tools to help your emotions

What’s next??

How to progress with your practice
Bumble bee breath

Bumblebee breath creates a sense of connection to the world, just like a bumblebee collecting nectar from the flowers.

Connecting to your breath helps you connect to yourself and all the things around you. Use your breath to let go of things that make you feel sad, sticky, let in the shine sun and rainbows.