Kundalini Yoga is unlike any other type of yoga that you might practice. … And so Kundalini helps you connect with yourself and your consciousness through a set of practices (or kriyas), like meditation, mantras (like the Adi Mantra), breathing exercises, and certain postures.
This class is a full Kundalini yoga class online and in your home! Grab your mat and let’s get started!
Fabiola Kindt
stilllakeyoga.com
