In this gentle Kundalini yoga practice, we will restore and expand the true qualities of the heart: Compassion, kindness, forgiveness, and love, key factors to heal and live a joyful life.
We will strengthen the heart muscle, the lung capacity, and the upper muscles of the body.
At the end of practice, you will feel refresh, serene harmonious, and full of vitality
Fabiola Kindt
stilllakeyoga.com
