Automatic writing is the surrendering to the self-expressive content of the linear word. This concept will enable you to fixate into a new shifting paradigm, your new reality.

Automatic writing helps you bring forward the subconscious blocks and inner thoughts that stop your flow. It is a tool to help you release the old belief systems and mind traps of past experiences, as well as reaching into new probabilities when connecting to all that is. That inner voice, consciousness. Allowing quantum leaps of understanding.

See yourself on paper, whether it is writing or even in the expressive form of art, automatic expression of the physical body will also help in the process of your greater reach of the inner depth of self. Surrender and trust the process. All is well and in divine order. Let it go, let it flow.

Keep the content that you produce, as it will help in the future. Many people have written books, I myself wrote one of my websites with automatic writing over a period of a year and when setting about gathering pieces of information, I simply copied and pasted onto the site. My higher self created the content even before I even thought about wanting a website. Go with the flow of the experience, when you feel creative simple sit and feel it coming out of yourself. Don’t question, just create. One day it may not feel right then do something that does feel right. Flow with your experience and it will come with ease. Force it and it will not feel inflow. Trust everything happens when it needs too. Let things be as they come to you and all will be well. 

Excercise

Have a note pad and pen ready for this exercise. Write your higher self a question, see what answer comes back.

Ground your energy and set an intention in connecting to your higher self. Connect to your breath. If you are in flow/ connected you will feel an urge to start to write. If not, leave the process until another day. You can not force it. Once you feel there is a connection step outside of your mind and let the pen doing the writing. There is no thought process for automatic writing. Sometimes a laptop is great to document the content too. Saving the content is easy and spell check is also useful!

Once you have exhausted the flow, allow yourself to read the content. You may be surprised at the results. You may even use words that you have never heard of before. Trust the process and see the results.