Emotional Balance is the ability of the body and the mind to maintain equilibrium and flexibility as we face challenges or changes in our lives.

The Hypothalamus is the part of the brain involved in daily activities such as drinking, eating, sleeping, and more. It also controls our emotions and modulates the endocrine system through connection with the pituitary gland.

In our meditation, we pronounce the mantra allowing the tongue to tap the upper palate restoring the natural rhythm of the Hypothalamus.