Floor Yoga Course Two

Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • Floor Yoga

Description

Invigorating yet gentle yoga practice on the floor.

No need to jump or come up and down the mat

Perfect for those who can not stand for long periods of time or have problems with feet and legs

Strength and stretch every muscle, tendons, and ligaments

Meditation and breathing techniques to feel focus and calm

Mantra repetition to send love to the world

Join Me!

Fabiola Kindt
stilllakeyoga.com

What Will I Learn?

  • No need to come up and down the matt
  • Flexibility through the entire body
  • Strengthen all muscles
  • Learn breathing techniques to enhance your life and feel refreshed
  • Focus and calm the mind with meditation
  • Feel the integration of body, mind, and spirit

Topics for this course

1 Lessons1h 15m

Floor Yoga # 2?

Invigorating yet gentle yoga practice on the floor. No need to jump or come up and down the mat Perfect for those who can not stand for long periods of time or have problems with feet and legs Strength and stretch every muscle, tendons, and ligaments Meditation and breathing techniques to feel focus and calm Mantra repetition to send love to the world
Floor Yoga # 21:15:00
$24.99 $7.99

Requirements

  • Mantra: Loka Samasta Shukino Babantu; May all beings be happy and in peace