In this gentle yoga practice, we work with the immune system and the brain chemistry
Get rid of mental fatigue, strengthen your eyesight and balance your immune system
If you are tired of feeling tired, forgetful, and anxious; if you get sick often this practice is definitely for you.
Gentle movements and self-massage combined with breathing techniques and meditation
17 Courses
220 students
This is one of the most centering classes that I have practiced. It leaves you feeling calm and relaxed, and the conversation at the end is enlightening, too!