This practice can increase the beta-endorphin hormone release from the brain which gives a sense of well-being, improve immunity, and prevents infections in turn increasing our reproductive health. With better hormone balance, there is increased sexual desire and reproductive function, also an increase in sperm production. This calming, toning practice can be a wonderful escape from the stressors of daily life while increasing your flexibility and strength to boot. This will also bring increased relationship satisfaction along with improvements in sex life and intimacy levels. It brings overall satisfaction, better communication, and trust among couples along with the overall reduction in stress and anxiety.
Meditation Sa Re Sa Sa