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Mindful Mindful Panda – Breathwork for Children with Nicola Russell


Mindful Mindful PandaFREE FOR CHILDREN

Do you need tools to help your child with their emotions? Want something your child will find useful and yet fun?

Take a look at this module. Breathwork is so powerful, the more you practice these tools the easier the process becomes. Let go of your emotions by using your intention and breathwork. Simple and easy to use, become the superhero you were born to be.

Children are amazing, they already are holding so much light and we need to maintain this sense of flow. Anchoring in this understanding of the superhero self will help this change into the world we all want it to be.

Join me with Mindful Mindful Panda and understand how breathwork can help your child feel calm and relaxed, letting go of any emotions that keep them in fear, anxiety, and anger.

THIS COURSE IS PART OF THE FULL COURSE, if your child likes this module, why not try the rest of this life-changing course?

NOTE: All our courses are yours forever, once download they sit on your own personal Dashboard. We do NOT delete them.  SALE $9,99


30 minutes of video content.


What Will I Learn?

  • Understanding breathwork for children
  • Use the breath to help regulate your child's emotions
  • Use the breath to create a calming experience
  • Bonding with your child through practicing your breathwork

Topics for this course

5 Lessons45m

Introduction to breathwork?

Introduce your children to breathwork and see them create an ability to calm their emotions.
Introduction to Breath Video00:04:08
Bumble Breath00:03:58
Box Breath for Focus00:03:58
Finger Breath for Calm and Balance00:03:38
Belly Breath00:05:28
Journal your Breath Experiences

About the instructor

5.00 (26 ratings)

33 Courses

2511 students


Material Includes

  • Video and written content.
  • Exercises included.


  • Be open to all possibilities!
  • Practice makes perfect