Kundalini Yoga with Fabiola Kindt

Description

Kundalini Yoga is unlike any other type of yoga that you might practice. … And so Kundalini helps you connect with yourself and your consciousness through a set of practices (or kriyas), like meditation, mantras (like the Govinde and Sara Sa SaMantras), breathing exercises, and certain postures.

This class is a full Kundalini yoga class. Grab your mat and let’s get started!

 

Fabiola Kindt
stilllakeyoga.com

What Will I Learn?

  • Change your metabolism from the inside out
  • Meditate
  • Strength Body, Mind and Spirit

Topics for this course

1 Lessons1h 30m

Kundalini Yoga 1

Kundalini Yoga Practice01:20:00
$14.99 $7.99

Requirements

  • You'll need a Yoga Mat
  • Cushion
  • Water