Hips and Lungs Restoration Yoga Practice

Description

The lungs are the primordial organ on the body that fills us up with Prana, the life force and the hips maintain the body straight, walking and dancing, however when these parts of our body are weak or unbalanced we experience sadness and grief. We are more prompt to feel upper respiratory problems, like asthma and colds

The hips are like a storage depot of stress and if not strong can cause lower back, besides digestive and problems with the legs and feet.

Strengthen and gain flexibility, feel suppled and calm, release fears and sorrow.

 

Fabiola Kindt
stilllakeyoga.com

 

 

What Will I Learn?

  • Increase lung capacity
  • Get rid of sadness and sorrow.
  • Strengthen your hips
  • No lower back, legs, and feet pain
  • Improve posture
  • Fill the heart with joy
  • Calm and serene the mind

Topics for this course

1 Lessons1h 30m

Hips and Lungs restoration Yoga practice?

The lungs are the primordial organ on the body that fills us up with Prana, the life force and the hips maintain the body straight, walking and dancing, however when these parts of our body are weak or unbalanced we experience sadness and grief. We are more prompt to feel upper respiratory problems, like asthma and colds The hips are like a storage depot of stress and if not strong can cause lower back, besides digestive and problems with the legs and feet. Strengthen and gain flexibility, feel suppled and calm, release fears and sorrow.
Hips and Lung Restoration yoga practice1:30:00
$29.99 $7.99

Requirements

  • Mat, water, firm cushion, blanket, and water