Expand the True Qualities of your Heart Kundalini Practice and Meditation

Description

In this gentle Kundalini yoga practice, we will restore and expand the true qualities of the heart (Anahata): Compassion, kindness, forgiveness, and love, key factors to heal and live a joyful life.

We will strengthen the heart muscle, the lung capacity, and the upper muscles of the body.

At the end of practice, you will feel refresh, serene harmonious, and full of vitality

 

What Will I Learn?

  • In this gentle Kundalini yoga practice, we will restore and expand the true qualities of the heart: Compassion, kindness, forgiveness, and love, key factors to heal and live a joyful life.
  • We will strengthen the heart muscle, the lung capacity, and the upper muscles of the body.
  • At the end of practice, you will feel refresh, serene harmonious, and full of vitality

Topics for this course

1 Lessons1h 20m

Expand the True qualities of your Heart Kundalini practice and Meditation?

In this gentle Kundalini yoga practice, we will restore and expand the true qualities of the heart: Compassion, kindness, forgiveness, and love, key factors to heal and live a joyful life. We will strengthen the heart muscle, the lung capacity, and the upper muscles of the body. At the end of practice, you will feel refresh, serene harmonious, and full of vitality
Expand and restore the true qualities of your Heart1:20:00
$29.99 $7.99