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Children’s course – Mindful Mindful Panda – Connection with Nicola Russell




Does your child feel it’s difficult to fit in? Have a hard time understanding their emotions? Have friendship issues?

The mental health of our children is a subject that should be at the forefront of our minds as parents and carers. Our children are our future and we can support them create a new world. Full of love, understanding, and respect for one another. Creating a new support system for sensitive, highly evolved children.

This course will help your child feel connected. Understanding themselves will help them understand others, which helps your child thrive.

Energy, mindfulness tools, breath, letting go, heart, connect to you StarseedYOU.

KS2 age group

CONTENT INCLUDES – Total 1 Hour video content, as well as written and activities projects. Four short stories are included, perfect for a bedtime connection.

NOTE: All our courses are yours forever, once download they sit on your own personal Dashboard. We do NOT delete them.




What Will I Learn?

  • Help regulate emotions
  • Breathwork
  • Grounding
  • Connection to body
  • Connection to heart
  • Connection to the Earth
  • Connection to the Universe
  • Discover you are a Super Hero
  • Four short stories to read to enhance understanding

Topics for this course

21 Lessons03h

Welcome to Mindful Mindful Panda – Connection?

When you don't feel a connection, you may feel sad and lonely. This course is for children, it will help you feel connected.


The breath is the connection between the physical and the energetic. Bridge the two worlds with your breath.


Learn about your energy, how it flows around your body and how to connect to it.


Connection to earth and nature


Connection to the stars and planets

Your body?

Connect to your body

Heart and mind?

Connect to your heart and settle your mind

Super hero you?

You are a super hero with super hero powers, connect to your gifts

Helpful tools?

Use your tools to help your emotions

What’s next??

How to progress with your practice

About the instructor

5.00 (26 ratings)

33 Courses

2511 students

$33.00 $29.99

Material Includes

  • Video and written content with activities


  • Parents' participation is an advantage to help facilitate the journey.